Comments on: Getting Reacquainted with an Old Friend http://mylittlescraps.com/blog/2008/05/getting-reacquainted-with-an-old-friend/ little scraps of my life as a wifey, a stay at home mom to 4 boys, and a digital designer Wed, 18 Apr 2012 19:40:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Bowmulanall http://mylittlescraps.com/blog/2008/05/getting-reacquainted-with-an-old-friend/comment-page-1/#comment-53518 Bowmulanall Mon, 26 Jul 2010 12:31:37 +0000 http://mylittlescraps.com/blog/?p=769#comment-53518 Hello All. I for the first time here. Probably, it will be interesting to you,new Blog http://rebeccagayheartsextape.blogspot.com Hello All.
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]]> By: Donna http://mylittlescraps.com/blog/2008/05/getting-reacquainted-with-an-old-friend/comment-page-1/#comment-22221 Donna Wed, 21 May 2008 10:42:03 +0000 http://mylittlescraps.com/blog/?p=769#comment-22221 Shawna did you know there is a great podcast at the iTunes Music Store that you can download for free that goes with the C25K program? It has 9 weeks of upbeat techno music and the voice tells you when it is time to run and when it is time to slow down. Each week is a 30 minute workout including warm up and cool down. You do each workout 3 time in a week. The name of the podcast is "Podcast for Running" by Robert Ullrey. I have no desire to ever actually run a 5K (bad memories of running cross-country when I was in middle school), but I like to use this as an interval workout at the gym on the elliptical or the bikes. Keep up the good work! Shawna did you know there is a great podcast at the iTunes Music Store that you can download for free that goes with the C25K program? It has 9 weeks of upbeat techno music and the voice tells you when it is time to run and when it is time to slow down. Each week is a 30 minute workout including warm up and cool down. You do each workout 3 time in a week. The name of the podcast is “Podcast for Running” by Robert Ullrey.

I have no desire to ever actually run a 5K (bad memories of running cross-country when I was in middle school), but I like to use this as an interval workout at the gym on the elliptical or the bikes.

Keep up the good work!

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